The subtle creates the gross. 

Challenges we experience in our physical existence (our bodies, health, lives, relationships) are simply mirroring an imbalance, dysfunction, or state of dis-ease in our subtler bodies (the emotional, mental, and spiritual layers). 

Struggles with the adrenal glands and the hormones responsible for proper energy and circadian rhythms have their roots in stress – physiologically impacting the delicate hormonal dance between our brain and adrenals and energetically impacting our root chakra and all it metaphorically encompasses. 

How does this happen?  Unprocessed trauma that makes us more susceptible to the ill-effects of daily stress.  Stress and trauma are compounding.  Undigested blockages stack on top of each other and the system’s vital energetic flow goes towards trying to manage the mountain of “foreign invaders” (the energetic and physiological residue of the compounding stress). 

This means that daily maintenance required by the system on all levels is maintained only halfheartedly, or depending upon the stage of the undigested blockage, completely neglected.  Additionally, the traumas in question don’t necessarily have to happen to you in your lifetime; they can also be ancestral and handed down through the lineage.

This is how dis-ease manifests on the physical body. 

The subtle bodies send their messages and warnings and we fail to pay attention, identify and honor the needs.  The subtle creates the gross, remember?  The subtle, and now dysfunctional, building blocks of our system on all levels create an undesired gross experience.

The most interesting part of the dis-ease process is how it manifests and in which area of our physical experience and how our physical body produces its signs and symptoms of dis-ease.

In cases of adrenal insufficiency (or “adrenal fatigue” as it’s more commonly known), there’s a chronic state of nervous system activation – hyper-vigilance, fear, survival-based operating, and doing anything to remain “safe.”  This is why many sufferers are also perfectionists with type-A personalities and relentless inner critics.  They may also be in the habit of engaging in “victim mode” and viewing the world as unsafe and predatory. 

While dietary, lifestyle (proper exercise and stress management resources, for example), herbal and nutrient interventions can work wonders, they aren’t the panacea. 

True healing must begin within and on the subtle levels so they can then create the desired gross experience. 

You can’t heal anything while continuing to operate from the same paradigm that bred the current dysfunction.    

Flower Essences and other energetic interventions used in conjunction with practices like Personal Alchemy, yield lasting and profound results.  For addressing issues in the root chakra (the space at the base of our spine and perineum that includes all basic human needs and survival and safety), tree medicine is typically the most potent. 

a very brief guide to essences for healing the adrenal challenges:

  • Finding Stability & Safety: Red Cedar, Pecan, Magnolia, St. John’s Wort, Angelica, Potato
  • Issues with Perfectionism: Skullcap, Blue Vervain, Blue Spruce, Pine
  • Enhancing Self-Trust & Divine Connection: Prickly Pear, Passionflower, Magnolia
  • Releasing General Anger & Resentment: Thistles, Nettles

This is a very, very brief introduction into the many flower essences available to peel the layers of subtle wounds and create a more balanced physical experience.  It is always best to turn to an experienced, compassionate Flower Essence Therapist to guide your healing journey.

Additional Considerations:

  • Herbs & Botanicals. Mother Earth has provided all the medicine we need and while flower essences support the subtle bodies in creating the desired gross experience, herbs and botanicals offer more direct support to the physical while it is “catching up” and the subtle blocks are rebuilding it. 
    • Adaptogens and nervines soothe a fried nervous system and support hormonal balance
      • Ashwagandha, licorice, reishi, holy basil, rhodiola, astralagus, chamomile, skullcap, lavender
  • Root Chakra Clearing & Healing practices. Practices such as Kundalini yoga, breath work, expressive arts therapy, somatic movement, journey and shadow work, and more can be very beneficial in healing and identifying the core story that is creating the physical imbalance.
  • Release what no longer serves you – but like, for real this time.
    • What outdated grudges or beliefs are you holding onto that no longer serve?
    • How do you view yourself?
    • Does your life, for the most part, bring you joy, contentment, and a sense of purpose?
    • Do you fully love and accept yourself, just as you are right now?
  • A thriving spiritual life and daily practice strengthens your connection to the divine within.  It is our divinity that sustains us and sparks our ability and desire to successfully heal our bodies and our lives. 
    • How do you connect to the divine within? 
    • Do you have a daily practice for feeding your spiritual body? 
  • Your vessel is a sacred temple
    • Is your current lifestyle conducive to feelings of safety and stability?
    • Are you properly feeding your physical body?  “Properly” is different for everyone and fluctuates in any given season and life stage.  
    • How do you deeply honor and care for yourself?   

The physical body is a mirror.  What is yours telling you?  What needs to be addressed on the subtle level?  The physical body is slower than your subtle bodies as it’s created by these tiny, energetic building blocks over time.   Compassion, patience, and disciplined self-love are crucial during any healing process.

Working with an experienced plant medicine practitioner and intuitive mentor who can also guide in nutrition and appropriate lifestyle and supplementation will have your subtle and gross experiences regenerating in your desired frequency.

Curious about learning more on healing with the chakra system, plant medicines, herbal elixirs, and Personal Alchemy?  Click here to receive my complimentary guide. 


Devon Ray Battaglia, MS, NC, RYT is a Holistic Life Coach + Catalyst + Intuitive + Writer obsessed with guiding others to their fullest potential through transmuting pain into purpose. Devon lives in a deep piney forestland where she enjoys plenty of raw cacao, being barefoot, and laughing until she can’t breathe along with her partner and their canine roommate (who really runs the whole show). Reach out for your complimentary session: http://bit.ly/ScheduleDiscoverySession