The InnerSpark blog is a collection of an entire lifetime of work.

My journey and embodied experiences are now a doorway for you to walk through.

Sensitive Soul, there are various resources and teachings here to support you in activating the magic in your subtle nature. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, these teachings are all in service to our collective unity as sensitive, intuitive, and empathic souls with big missions.

My Interview With Mantras + Miracles

My Interview With Mantras + Miracles

Me being interviewed by the lovely Jessica Sevapreet, Kundalini yoga teacher and healing jewelry maker, of Mantras + Miracles discussing energy healing, our relationship with healing and the Earth, and of course flower essences. I am so thrilled to have...

Your Four Bodies: Spiritual

Your Four Bodies: Spiritual

When creating Whole Being Nourishment, connecting with and remembering our Spiritual Body is truly the cherry on top of everything.  This subtle area of our being is actually the most powerful – go figure!  Watch this to tie it all together. Over the...

Your Four Bodies: Emotional

Your Four Bodies: Emotional

Emotional fluidity is something from which, most people shy away.  Understandably so. This area of our being is transient, fickle, and can be scary as waves of feelings swell from within.  However, learning to surf these waves is absolutely vital for our...

Your Four Bodies: Mental

Your Four Bodies: Mental

How can you learn to come into right relationship with your Mental Body so it’s uplifting and not destructive?  Watch this! Over the last few weeks, I’ve been sharing my series on how you can create Whole Being Nourishment by viewing yourself with four...

Body Love

Body Love

Stop what you’re doing right now (after you’ve read the following directions, of course) and then place one hand on your stomach and one hand on your heart. Breathe deeply. Feel for ribs expanding outwards and diaphragm ballooning completely. Soften. Relax your jaw,...

LISTEN UP! Your Body is Speaking

Do you suffer from pesky, unexplained symptoms?  Is there a recurrent theme in your life that prevents you from moving forward or shining brightly?  Dive deeper into the underlying message to find clarity, wisdom, and healing from within. I invite you to expand your...

The 7 Pieces of TRUE Healing

The 7 Pieces of TRUE Healing

Do you feel like you’ve been fighting against the current for way too long? Are you tired of being a perpetual project? I’m not going to ask you if you’re ready for the truth, because I already know that you are. You’re ready for TRUE healing. You’ve tried all that...

The Real Roots of Addiction

The Real Roots of Addiction

The real roots of addiction have nothing to do with the thing to which one is addicted. Addictions come in many flavors, shapes, and sizes and aren’t limited just to substances. They’re anything that numbs and dulls us out of our Truth. The overall theme? They’re...

Ancestral Healing

Ancestral Healing

You are a unique individual. There’s no one like you that has ever existed or will ever exist again. Everything about you is completely one-of-a-kind from your fingerprints to the way your DNA expresses itself to your gifts and personality. However, as unique as you...

Mindful Eating – Be With Your Food!

Mindful Eating – Be With Your Food!

To me, mindful eating is eating with full awareness, with intention and attention, with full focus on the act of eating, free of distractions such as technology or being in engaged in conversations, and choosing foods based on how they make you feel internally (as...

holistic nutrition

holistic nutrition

It continually fascinates me how humans are literally addicted to food. We source identities through diet protocols. We place morality on whether or not our food choices were “good” or “bad.” We plan, fixate, obsess, overeat, under eat; we subside on food-like...

15 Tips For The Most Blissful Sleep

15 Tips For The Most Blissful Sleep

We know the importance of creating Whole Being Nourishment in our lives with our unique body’s preferred foods, consistent, delightful movement, supportive social ties, reconnecting with nature, and feeling as though we have a purpose in life. However, beyond all of...

Healing Hormones & Fertility With Flower Essences

Healing Hormones & Fertility With Flower Essences

The subtle creates the gross.  Healing hormones and fertility challenges are issues many women face. Challenges we experience in our physical existence (our bodies, health, lives, relationships) are simply mirroring an imbalance, dysfunction, or state of dis-ease...

A Multilevel Approach to Healing the Adrenal Glands

A Multilevel Approach to Healing the Adrenal Glands

The subtle creates the gross.  Challenges we experience in our physical existence (our bodies, health, lives, relationships) are simply mirroring an imbalance, dysfunction, or state of dis-ease in our subtler bodies (the emotional, mental, and spiritual...

Your Four Bodies: Physical Body

Your Four Bodies: Physical Body

Ever think of yourself as having four bodies? I love the concept of looking at ourselves as having a Physical Body, an Emotional Body, a Mental Body, and a Spiritual Body.  Over the next several weeks, I’ll offer a perspective on each and I invite you to follow...

What is Whole Being Nourishment?

What is Whole Being Nourishment?

Mmm… imagine feeling more grounded, more self-trust, more self-love, more fluidity, more intention, more joy, more connection, more vitality, more energy, more purpose – THAT and more is what Whole Being Nourishment feels like to me. We are complex, beautiful,...

What is Shamanism?

What is Shamanism?

Shamanic Healing The concept of shamanic healing has seen a resurrection in recent years in mainstream culture and it’s about time. At its core, shamanism is the earliest form of natural healing. The word “shaman” comes from Siberia and refers to their...

Plant Spirits & Ancestral Lineage Disease Patterns

Plant Spirits & Ancestral Lineage Disease Patterns

Sure, many of the diseases we have today are “lifestyle-related” or “genetic.” My question is why is a person predisposed to something in the first place? What .wounds are running their lives that prevent the full embodiment of their Spirit and thus a healthy, vital...

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RSS Latest Podcast

  • Ep. 38: Redefining “Masculine” + “Feminine”
    What comes up for you when you hear “feminine” or “masculine”? Words are powerful. The frequency they hold and the concepts they convey are everything. They literally create our existence into form. In my work, I’ve created a new way of thinking about and feeling into the concepts of masculine and feminine to free us […]