The InnerSpark blog is a collection of an entire lifetime of work.

My journey and embodied experiences are now a doorway for you to walk through.

Sensitive Soul, there are various resources and teachings here to support you in activating the magic in your subtle nature. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, these teachings are all in service to our collective unity as sensitive, intuitive, and empathic souls with big missions.

Mudras: Yoga of the Hands

Mudras: Yoga of the Hands

What Are Mudras? Yoga has been around for thousands and thousands of years for a reason. This entire system of living provides guidance and resources for optimal health and vitality. One of the practices of this ancient system involves the use of “mudras,” which is...

Expressive Arts

Expressive Arts

Expressive Arts & Creativity For Emotional Flow When it came to emotional flow, I used to be incredibly lost. I felt disconnected from my body and overwhelmed by my emotions. Emotional displays felt inappropriate and unnecessary and frivolous. Eventually I came to...

Yoga For The Highly Sensitive Person

Yoga For The Highly Sensitive Person

Yoga is an ancient science of health and spiritual awakening, the depth and breadth of which go way beyond the scope of this article. In the West, yoga typically conjures images of attractive white women doing handstands and pretzel-like physical postures. To me, this...

Intuitive Energy Healing

Intuitive Energy Healing

From Reiki and Qigong in the Far East to Yoga in India and Quantum Healing in the West, the world is full of various methods of working with subtle energies. Even within these disciplines there can be significant differences amongst practitioners, leaving us to wonder...

What is Shamanism?

What is Shamanism?

Shamanic Healing The concept of shamanic healing has seen a resurrection in recent years in mainstream culture and it’s about time. At its core, shamanism is the earliest form of natural healing. The word “shaman” comes from Siberia and refers to their medicine...

Meditation: Feeling Your Subtle Nature

Meditation: Feeling Your Subtle Nature

What is meditation? Meditation is nothing new. It has been around for centuries and for good reason. Among all the traditions and styles, one common thread runs throughout: the ability to come to know thyself through repeatedly accessing the silent, still point...

Accessing the Inner Maiden

Accessing the Inner Maiden

Use the Energies of Spring to Access Your Inner Child The energies of spring are always alive within us regardless of the time of year. These energies represent all things new, naïve, innocent, and fresh. If you’re into Tarot, it can be thought of as the Fool in the...

Femininity

Femininity

What does femininity mean to you? Have you ever been shamed for femininity? Regardless of personal gender identification or physical anatomy, do you feel confused or embarrassed by the notion of femininity? Despite how femininity in today’s society is still shunned,...

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