The InnerSpark blog is a collection of an entire lifetime of work.
My journey and embodied experiences are now a doorway for you to walk through.
Sensitive Soul, there are various resources and teachings here to support you in activating the magic in your subtle nature. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, these teachings are all in service to our collective unity as sensitive, intuitive, and empathic souls with big missions.
Your Connection to Nature
How connected to Nature do you feel? Do you make time for Nature? Do you spend intentional moments...
7 Easy Rituals For Maintaining Connection to Spirit in a Modern World
Yes, this is yet another one of those articles about ways to keep your sanity and maintain your...
Creating Authentic Spirituality
Spirituality isn’t religion and many people that are religious are not actually spiritual....
Why More Isn’t Always Better & The Importance of Chilling
So, you want to improve your health, maybe lose weight, eat better, and generally take kinder care...
Your Personalized Stress Management Resource List
Stress management and why it matters There’s strong connection between chronic stress, especially...
The Root of Experience: One Gift and Two Meditations
I want to share with you something that is very sacred to me. You’ve probably heard of...
Guided Meditation: Reconnecting to Your Physical Body
Mountain Pose Exploration MP3 In this lifetime, we have the privilege of being in these awesome,...
Hands On Self Healing Guided Meditation
Your hands are magical beyond your understanding. These energetic extensions of your pure, sacred,...
5 Yoga Heart Openers to Embody Love
Mmm… do me a favor, think of something, someone, some place that you absolutely, purely love....
Self-Care: What It Is, What It Is Not
Create deeper nourishment and self-actualization. It all starts by looking inside and being brave...
What A Lightworker Actually Is
“Lightworker.” What is a lightworker? It’s certainly a title we’ve heard many times that’s...
From “Have” to “Get”
You have a choice to make… How many times have you mindlessly said, “I have to (insert...
6 Steps to Cultivate a Morning Ritual
When clients first come to me, I always inquire about their “typical mornings” and without fail, I...
Embodiment & Movement Practices for Growth & Healing
In Western culture, we are basically taught to disconnect from the body at a young age. We value...
Client Experience
My lovely client shares her experience of participating in my three month Whole Being Nourishment...
Fears, Goals, and Excuses
Let’s start with an exercise… Write down your top three biggest...
5 Ways to Make a New Habit Stick
It’s that time of year again when people reflect on their current physical, emotional, mental, and...
The Missing Ingredient For Health Goals and How to Incorporate It
I hear from people all the time wanting “answers” on how to quickly heal themselves, how to lose...
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