The InnerSpark blog is a collection of an entire lifetime of work.

My journey and embodied experiences are now a doorway for you to walk through.

Sensitive Soul, there are various resources and teachings here to support you in activating the magic in your subtle nature. With topics including ancestral healing, unraveling shame, developing fierce body trust, aligning with Nature and seasonal flow, shadow work, and more, these teachings are all in service to our collective unity as sensitive, intuitive, and empathic souls with big missions.

Crash Course: Plant Spirits & Different Forms of Plant Medicines

Crash Course: Plant Spirits & Different Forms of Plant Medicines

The first thing people tend to assume when they hear me bring up Flower Essences is that they are essential oils.  The second most common thing I hear is that they are made of actual plant materials.  Both assumptions are false. I wanted to lay out the...

Shame: The Root of ALL Suffering & Dis-Ease

Shame: The Root of ALL Suffering & Dis-Ease

What is Shame? Shame is defined as “a painful emotion caused by consciousness of guilt, shortcoming, or impropriety. A painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.” While Merriam-Webster seems to paint...

Mudras: Yoga for the hands

Mudras: Yoga for the hands

What Are Mudras? Yoga has been around for thousands and thousands of years for a reason. This entire system of living provides guidance and resources for optimal health and vitality. One of the practices of this ancient system involves the use of “mudras,” which is...

Yoga for the Highly Sensitive Person

Yoga for the Highly Sensitive Person

Yoga is an ancient science of health and spiritual awakening, the depth and breadth of which go way beyond the scope of this article. In the West, yoga typically conjures images of attractive white women doing handstands and pretzel-like physical postures. To me, this...

Thirteen Qualities of the Sensitive, Intuitive, Empathic Soul

Thirteen Qualities of the Sensitive, Intuitive, Empathic Soul

What Does it Mean to be Sensitive? Words like “sensitive,” “intuitive,” and “empath” are gaining in popularity and rightfully so! This small segment of the population possesses many magical attributes that are needed nowadays more than ever. We’re currently...

All About Crystals

All About Crystals

Although they’re not something that I talk about as often as plant medicine or flower essences, crystals play a major role in my own practice as well as my work with clients. What are crystals? Crystals are made from minerals formed way deep down in the Earth over...

Intuitive Energy Healing

Intuitive Energy Healing

What is Energy Healing? From Reiki and Qigong in the Far East to Yoga in India and Quantum Healing in the West, the world is full of various methods of working with subtle energies. Even within these disciplines there can be significant differences among...

The Power of Ritual & How to Create Your Own

The Power of Ritual & How to Create Your Own

To ritualize something is to bring one’s utmost attention, intention, and presence to it to influence the creation of new neural pathways that support the actualization of the desired outcome. The power and importance of ritual cannot be emphasized enough!  You...

10 Ways to Reawaken your Creative Life Force

10 Ways to Reawaken your Creative Life Force

Creativity, sensuality, fun, and magic are all vital aspects of a well-rounded vibrant, healthy lifestyle. Unfortunately, however, it seems that “adulting” has become synonymous with all things generally drab and meh. Creativity is lost, sensuality forgotten, fun...

All About Flower Essences

All About Flower Essences

Introducing my clients to the magic and healing power of Flower Essences is one of my favorite parts of being a Holistic Healer. Getting to the root (no pun intended) of what’s causing your inability to be at ease, your dis-ease, is what I’m all about....

All About Seasonal Living

All About Seasonal Living

What is Seasonal Living? Seasonal Living is aligning with the inevitable changes of Nature.  It’s about surrendering to the flow and allowing the natural rhythms, rather than resisting them. Seasonal Living is about way more than just changing your wardrobe,...

Healing Feminine Shame with Pleasure

Healing Feminine Shame with Pleasure

Regardless of anatomy or personal gender identification,we’re all carrying a legacy of feminine shame. I refer to feminine energy as “spiral energy” and masculine energy as “triangle energy.” I prefer these terms because they don’t come loaded with all of the...

The Core Wound

The Core Wound

We all have that main epicenter of challenge. That thing that is the actual root of our perceived limitations, struggles, and hardships.  It’s deep, it’s subtle, it’s insidious, it’s ancestral, and it’s painful. We spend so much of our energy...

Shadow Work Explained

Shadow Work Explained

The phrase “shadow work” has been used in a wide variety of both esoteric and scientific disciplines ranging from Carl Jung’s approach to psychotherapy, to tantra, kundalini yoga, and Buddhism. As such, it’s no surprise that any time I mention my use of shadow work...

Chakra Balancing

Chakra Balancing

What Are the Chakras? Chakras are energetic sites that correspond with different stages of the soul’s maturation process. Each site represents a stage of development, an archetype, and a function. Each one comes “alive” as we grow and come into our own maturation...

Energetic Maintenance for the Sensitive Soul

Energetic Maintenance for the Sensitive Soul

A strong nervous system is the foundation upon which a nourishing life, radiant health, emotional fluidity, fulfilling relationships, and inner peace are built. When it comes to those of us that identify as empaths, lightworkers, Highly Sensitive People, and the like,...

All About Energy Healing

All About Energy Healing

If you’re at all interested in holistic wellness or alternative medicine then surely you’ve heard of something called energy healing. From Reiki and Qigong in the Far East to Yoga in India and Quantum Healing in the West, the world is full of various methods of...

Expressive Arts

Expressive Arts

Expressive Arts& Creativity For Emotional Flow When it came to emotional flow, I used to be incredibly lost. I felt disconnected from my body and overwhelmed by my emotions. Emotional displays felt inappropriate and unnecessary and frivolous. Eventually I...

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RSS Latest Podcast

  • Ep. 38: Redefining “Masculine” + “Feminine”
    What comes up for you when you hear “feminine” or “masculine”? Words are powerful. The frequency they hold and the concepts they convey are everything. They literally create our existence into form. In my work, I’ve created a new way of thinking about and feeling into the concepts of masculine and feminine to free us […]