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Uncategorized Archives - InnerSpark
Meditation

Meditation

What is meditation? Meditation is nothing new. It has been around for centuries and for good reason. Among all the traditions and styles, one common thread runs throughout: the ability to come to know thyself through repeatedly accessing the silent, still point...
Accessing the Inner Maiden

Accessing the Inner Maiden

Use the Energies of Spring to Access Your Inner Child The energies of spring are always alive within us regardless of the time of year. These energies represent all things new, naïve, innocent, and fresh. If you’re into Tarot, it can be thought of as the Fool in the...
Femininity

Femininity

What does femininity mean to you? Have you ever been shamed for femininity? Regardless of personal gender identification or physical anatomy, do you feel confused or embarrassed by the notion of femininity? Despite how femininity in today’s society is still shunned,...
Crystals

Crystals

Although they’re not something that I talk about as often as plant medicine or flower essences, crystals play a major role in my own practice as well as my work with clients. What are crystals? Crystals are made from minerals formed way deep down in the Earth...
Holistic Nutrition

Holistic Nutrition

It continually fascinates me how humans are literally addicted to food. We source identities through diet protocols. We place morality on whether or not our food choices were “good” or “bad.” We plan, fixate, obsess, overeat, under eat; we subside on food-like stuff...