Going high speed 24/7, constantly thinking of your next move or your to do list, and falling into routines and ruts are just some of the ways that eventually lead us into numbing out of our bodies and living in our heads. This is spiral/feminine shame in action, which impacts all of us – regardless of gender identification or physical anatomy. Learn more about feminine shame here.

When this happens, we lose touch with the messages and wisdom that are literally in each one of our cells and that can serve as guideposts to offer us  invaluable insight and direction direction, and even potential red flags for the early onset of disease and nutritional imbalances. Our bodies are beautiful, complex masterpieces that serve as our tangible resource through which we get to experience life and offer our purpose to others. Maintaining a steady connection to feeling is the way to ensure you’re living in integrity with your intentions and values and that you’re taking responsibility for your most vibrant life possible.  No one else is going to do those things for you (nor can they!) and it starts with your body!

Here are 5 ways to come home to your body that you can start right now!


Earthing is literally and simply the practice of touching the Earth with your bare skin – no shoes or gloves!  Specifically, you get barefoot and enjoy the grass, dirt, or sand between your toes and reconnect to this massive, awe-inspiring rock we get to call home!  Take those shoes off and get to it!

Learn more ways to connect with Nature here.

Trying a New Form of Exercise

The benefits of exercise are widely known and accepted by now and I sincerely hope you are engaging in some kind of physical activity that delights you on most days of the week!  In any case, a magnificent way to reconnect to your body is to move it in a completely new way!  Belong to a gym?  Swing by a new class!  Don’t belong to a gym?  I’ve never heard of one that didn’t offer some kind of low cost or free introductory trial or class(es) for new members.  Finally, in this day of the Internet, there are many free class options through YouTube or other sources and you can try this new movement in the comfort of your own home.  Been curious about Belly Dance, Tai Chi, Qigong, Martial Arts, Yin Yoga, Hip Hop Dance, or whatever else?  Search for it and get moving!

Self Massage

In Ayurvedic Medicine, “Abhyanga,” or self-massage, is a routine part of one’s life – as much so as bathing or brushing your teeth!  Here’s a complete breakdown on the way to practice Abhyanga in its true form.  To me there’s no right or wrong way to engage in the practice of self-massage and it truly can be as simple as rubbing lotion on your skin after a bath or shower.  The real intent, in my opinion, is to express self-love, relax, sloooow down, and to enjoy the sensations of the oil or lotion against your skin.  Additionally, it can serve as a time where you can perform suggested inspections of your skin for suspicious marks, notice any swollen or tender areas across the body, and perform breast or testicular exams, respectively.

Deep Belly Breaths

Stop what you are doing many times throughout the day and take at least three full, deep belly breaths in a row.  It’s helpful to utilize gentle phone or computer alarms as reminders or one of the various mindful breathing apps available such as Stop, Breathe & Think.  This little practice of consciously stopping and turning your awareness to your physical body through the breath, is a powerful way to reconnect and check in with yourself.  You may be surprised at the messages that come through when you stop and listen!

Engage Your Senses

Lastly, focus on each of your five senses each day by consciously tuning into them.  This little practice can make the mundane seem magical and can also work to sharpen your perceptions.  Listen closely to all of the subtle sounds around you, take time to really taste your food and appreciate its nuances and different flavors, feel the texture of your clothing, your dog’s fur, or your lover’s skin, quite literally stop and the smell the roses, and lastly, take the time to see what’s around you and notice new buds on that tree in your yard you probably overlook each day! As highly sensitive, intuitive, empathic, magical beings, tending your senses is imperative!

With a little practice fueled by honest effort and an intention to reconnect to your sacred vessel, you can begin an ever-deepening, harmonious relationship with your house.

What are some of your favorite ways to reconnect to your physical body and find ground?

Check out these specially curated resources to support you in deepening your relationship with your body.

Additional Support

For additional support in coming into your power as a sensitive being, I invite you to explore the InnerSpark Library. This collection of self-paced virtual classes is intentionally created for the sensitive, intuitive, empath ready to embody their magic and thrive.

New in the InnerSpark Library:

If you’re ready to dive more deeply into the magick that results from aligning with Nature and seasonal and cosmic flow, I invite you to join the next spiral of The Root to Spiral Collective. The Root to Spiral Collective is a sacred community and living laboratory for activating the Sensitive Soul so they may rise into their Revolutionary self. We journey with the frequencies of the seasons, the moon, and other Earthly and cosmic happenings to reclaim ourselves as sensual, spirally, and sacred to then offer our gifts, service, and devotion to the world. Click HERE to learn more.

Devon Ray Battaglia, MS, NC, RYT

I am a mentor and catalyst for sensitive, intuitive, empathic beings who want to create a life of authentic purpose and joy out of their challenges and traumas.

Through empowering sensitive souls to remember how to trust their bodies, align with Nature and seasonal and cosmic flow, and leverage their subtle energies, they live their soul’s sacred purpose and their sensitivity is honored as a superpower and divine gift, rather than something to “fix.”

My greatest passion is activating the Sensitive Soul so they may rise into their Revolutionary self and offer their authentic gifts and sacred activism to the world.

My work is a magical blend of the grounded and tangible with the esoteric and energetic. My diverse background is a reflection of my diverse experiences and devotion to the sacred spiral essence of life and the sensitive soul’s vital role in this time on the planet.

My journey has led me to many magical places including earning a master’s degree in Nutrition & Integrative Health and exploring a wide variety of holistic and ancient, esoteric modalities and resources I use with my beloved clients including, but not limited to, Flower Essence Therapy, herbalism, yoga, meditation, energy + intuitive healing, shadow work, ancestral healing, embodiment rituals, and so much more.

If you’re ready to be activated, take a look at my various offerings and resources, listen to my podcast, join my Facebook community, and follow me on Instagram.