Root to Spiral Collective

Join me for this quarterly group experience to reclaim your sovereignty and embody the spiral with devotion.

Below you’ll find descriptions and links for the latest in magical, free offerings from my sensitive heart to yours.

Here’s to Activating the Sensitive Soul

InnerSpark’s Podcast

Subtle Medicine is for the sensitive, intuitive, empathic soul looking to reclaim their power and reconnect to their magic! These potent transmissions are in service to you remembering how to trust your body, align with Nature and cosmic flow, leverage your subtle energies, and transmute trauma and pain into gifts and purpose. I bring a unique approach complete with Western science, ancient metaphysical wisdom, embodied experience, and keen intuition for the sensitive soul to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

The InnerSpark Blog

This ever-growing library of articles and multimedia material has all you need to enliven and enrich your unique path. You’re invited to devour a variety of topics to support the sensitive soul’s activation ranging from ancestral healing, body wisdom, the energetics of common physical ailments, healing feminine shame, subtle energy healing, and more!

All About Herbal Medicine

What is Herbal Medicine? Herbal medicine is the co-creation between humans and plants. Herbal medicine has been used since humans came to exist. Plants have been around much longer than humans, after all. There are known records of plants being used as far back...

How Flower Essences Support Lifestyle Change

With outdated, BS, subconscious belief systems, habits, and patterns running the show (and hurting your health on all levels), creating change can be a challenge. Flower Essences can support us in this endeavor. Want to deepen your relationship with the natural world...

Flower Essences 101: Video

For a deeper overview of Flower Essences, visit this guide.  This video offers a brief overview of this powerful, ancient energetic healing modality and plant spirit medicines. Want to deepen your relationship with the natural world and reawaken your ability to...

Why Flower Essences? Part II

In Why Flower Essences? I presented an overview of this form of Plant Spirit Medicine and now, I’d like to dive more deeply into the energetics. Flower Essences stabilize our systems on the “etheric” levels – or the emotional and energetic levels (everything is...

Why Flower Essences?

What Are “Flower Essences”? When I first heard of Flower Essences, I thought someone was using a different name for Essential Oils that I hadn’t heard before.  I then thought that the use of this provocative name for Essential Oils meant that the person was part...

The Energies of Winter: Lifestyle, Movement, & Food

The light is returning. At the Winter Solstice, despite the fact that it’s the darkest (and coldest) time it’ll be all year, we’re welcoming the return of the light once more.  This is the Wheel of the Year’s “New Moon” and a time for planting seeds in the darkness,...

The Mother Wound: Brief Overview

The Mother Wound typically refers to a challenging and painful experience with our Earth mother, caretaker, or mother figure.  That’s not always our biological mother, so it’s referencing the main Earthly, physical mother figure from our upbringing. A difficult...

5 Ways to Come Home to Your Body

Going high speed 24/7, constantly thinking of your next move or your to do list, and falling into routines and ruts are just some of the ways that eventually lead us into numbing out of our bodies and living in our heads. When this happens, we lose touch with the...

The Energies of Autumn: Lifestyle, Movement, & Food

The Dark Half of the Year (autumn and winter) is hands down my favorite.  Autumn, (and spring for my friends in the southern hemisphere) offers an in-between phase of preparation for the more “extreme” seasons – winter and summer, respectively.  If the Wheel of the...

The Energies of Summer: Lifestyle, Movement, & Food

Happy Summer Solstice!  It’s the end of the “Light Half of the Year” as the sun will shine its longest and then slowly begin its retreat into the “Dark Half of the Year” to be “reborn” again at the Winter Solstice.  The energy in the collective is buzzing,...

Educational + How-To Guides

These guides are for those that are ready to embody and live the teachings! Enjoy the following downloadable PDFs with step-by-step exercises, practices, ritual, and more!

Free 5-Day Course

Activate and embody the five key aspects of your self to experience deeper integration and wholeness.

Connect With Nature Through Plant Attunement

Remember how to communicate with plants and the unseen realms with this guide that helps you journey back into Nature.

Grow Your Own Herbs

This comprehensive guide is for those that are ready to enjoy a homegrown bounty – whether they live in a concrete jungle or on one hundred acres.

Activating the Sensitive Soul Tribe + Social Media Connection

Be sure to join my Facebook group to more personally connect with me and like-hearted sisters. Enjoy regular livestreams, masterclasses, and intimate connections. Follow me on Instagram and subscribe to my YouTube channel to ensure that you’re always receiving my latest inspiration, insight, and wisdom to support your journey!

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