Below you’ll find descriptions and links for the latest in magical, free offerings from my sensitive heart to yours. Here’s to activating the sensitive soul.

InnerSpark’s Podcast

Subtle Medicine is for the sensitive, intuitive, empathic soul looking to reclaim their power and reconnect to their magic! These potent transmissions are in service to you remembering how to trust your body, align with Nature and cosmic flow, leverage your subtle energies, and transmute trauma and pain into gifts and purpose. I bring a unique approach complete with Western science, ancient metaphysical wisdom, embodied experience, and keen intuition for the sensitive soul to create profound, sustainable, holistic shifts in life, health, body, relationships, and spiritual growth.

The InnerSpark Blog

This ever-growing library of articles and multimedia material has all you need to enliven and enrich your unique path. You’re invited to devour a variety of topics to support the sensitive soul’s activation ranging from ancestral healing, body wisdom, the energetics of common physical ailments, healing feminine shame, subtle energy healing, and more!

The Goddess Never Left – Stop Questing

At this time, we’re seeing a much-needed resurrection of the Goddess and the more spirally, cyclical aspects of our existence. Many say we’re midwifing the rebirth of the Goddess or welcoming her back… to that I say, she never left. We’re all questing for something...

Daily Disciplines for Sensitive Souls

Do you have daily non-negotiables? What are your daily disciplines to support, nourish, and activate your purpose? The importance of daily ritual, daily non-negotiables, or daily disciplines, is especially vital to the sensitive soul. Sensitive Souls are magical...

Reclaiming Your Sovereignty

What is Sovereignty? What does sovereignty mean to you? What would it mean for your life if you reclaimed your innate sovereign nature? Sovereignty is something we usually hear most when it’s associated with royalty or government – sovereign kings,...

InnerSpark’s Flower Essence Line

Flower Essences for Activating Divine Subtle Feminine Sensitivity     To midwife the rebirth of the divine feminine and sensitive soul at this time, we need support. It is with the utmost humility, respect, admiration, and awe that I present to you...

What is a Holistic Healer + Mentor?

I get it, in an era where anyone with an internet connection can create a job and a title for themselves, it leaves many of us wary and skeptical. The truth is, there aren’t titles or labels or terms to adequately describe me and the work I do or to convey the breadth...

The Energetics of Flower Essences

This article explores the subtle energetic nature of flower essences. For a more pragmatic introduction to flower essences be sure to readAll About Flower Essencesbefore continuing here.Flower Essences are an important part of myHolistic Healer's Medicine Bag.Take a...

The Holistic Healer’s Medicine Bag

Everything I do in service to the sensitive soul is from a holistic perspective, meaning I take into consideration all aspects of your precious, multidimensional being.

Holistic Healing and Integrative Wellness

Take radical self-responsibility for your life, your journey, your healing, and your health and embrace holism. Every single part of you is connected. Every single thing that you have ever experienced in your life is stored in you.

Ancestral Healing

5 Ways to Break Legacies of Trauma You are a unique individual. There’s no one like you that has ever existed or will ever exist again. Everything about you is completely one-of-a-kind from your fingerprints to the way your DNA expresses itself to your gifts and...

Healing Feminine Shame with Pleasure

Regardless of anatomy or personal gender identification, we’re all carrying a legacy of feminine shame. I refer to feminine energy as “spiral energy” and masculine energy as “triangle energy.” I prefer these terms because they don’t come loaded with all of the...

Educational + How-To Guides

These guides are for those that are ready to embody and live the teachings! Enjoy the following downloadable PDFs with step-by-step exercises, practices, ritual, and more!

Connect With Nature Through Plant Attunement

Remember how to communicate with plants and the unseen realms with this guide that helps you journey back into Nature.

Work With Moon Magic

This guide supports you in delving into the art of spirally living through the phases of the moon.

Grow Your Own Herbs

This comprehensive guide is for those that are ready to enjoy a homegrown bounty – whether they live in a concrete jungle or on one hundred acres.

Activating the Sensitive Soul Tribe + Social Media Connection

Be sure to join my Facebook group to more personally connect with me and like-hearted sisters. Enjoy regular livestreams, masterclasses, and intimate connections. Follow me on Instagram and subscribe to my YouTube channel to ensure that you’re always receiving my latest inspiration, insight, and wisdom to support your journey!

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